Once the counselling has resolved the issue, medical treatment can be ceased.įind out more about therapy for ED. The counselling can be combined with a medical regime that addresses the problem in the short-term. Counselling allows you to address the underlying issue. Premature ejaculation and erectile dysfunction are often psychological. Alternative treatments Therapy and counselling Such techniques are most likely to produce lasting results. Techniques that help a man ‘unlearn’ the habit of premature ejaculation. An open attitude towards sex should also relax you more and reduce the nerves that can cause quick ejaculation. Communication - Make sure you let your partner know what works for you and what doesn’t.They also have the added bonus of preventing sexually transmitted disease and unwanted pregnancies. Condoms - Condoms decrease sensitivity and therefore usually increase the time taken to ejaculate.
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You can also practice behavioural techniques while masturbating, so you are more comfortable using them during sex. Masturbating regularly can help build up your stamina and enable you to last longer during sex.
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Whether you experience premature ejaculation, erectile dysfunction, or whether you just want to hold out longer than you already do, here are some tips on how to last longer in bed: However sometimes anxiety can develop into premature ejaculation or erectile dysfunction. Practically every man will have experienced some form of performance anxiety. If you find yourself worrying about how long you’ll last in bed, then you could be suffering from performance anxiety - ‘nerves’, essentially.
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If you think you have ED, you can take a free online assessment through our ED clinic. It's always best to have a health check to rule out the possibility of your ED being related to a more serious underlying health condition. Sometimes ED is psychological but often it is a symptom of an underlying physical cause, such as high blood pressure. ED is a common condition, and, like PE, most men will experience it at some point. Erectile dysfunction (ED) is when you can’t achieve or maintain an erection sufficient for sex, and this can include losing your erection during sex. PE isn’t the only condition that can affect a man’s sexual duration. Prescription treatments for both types of PE can be found in our PE clinic.
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Stress, anxiety, depression are all possible causes. This usually occurs later in life and can be caused by both psychological and physical factors. This is often psychological, and starts when the man first becomes sexually active. There are 2 types of PE – lifelong or acquired PE.
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Premature ejaculation (PE) is the most common ejaculation problem and one which affects most men at some point. Why can’t I last longer in bed? Premature ejaculation By clicking 'Submit' you agree to our privacy policy and terms and conditions.